Book Note

Out On A Limb: Practicing Mind-Body Integration

Out On A Limb: Practicing Mind-Body Integration

Andrea stepped up and reminded the parents gathered for the membership meeting to breathe. She also told me to let them breathe, but I couldn’t, just wouldn’t stop, I kept going…something very important had happened earlier during the school day and I needed to share it. It was so relevant to the evening’s topic, “Mind-Body Integration” (see note below). The problem was I had not fully processed it, or more specifically, had not worked it through with the children, so it was just coming out scary rather than instructional.